Disclaimer:  Throughout this website, statements are made pertaining to the properties and/or functions of nutritional products and various workout routines and diet plans.  These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease nor are they to be a substitute for a personal trainer, dietitian or Doctor. S.F.C Is for recreational use only. S.F.C Recommends that all who start a new workout routine or diet change, consult with their Doctor first and use a reputable gym with good instructors. While all advice is given with honesty and good intent, it is given from personal experience and results will vary in each individual.